Ingredients for Crispy Fish Kachori With Spinach Recipe
As required Ingredients for the Kachori dough
0.38 cup All purpose flour
0.38 tablespoon Oil
0.19 cup cooked spinach
As required Salt
As required Ingredients for fish filling
0.13 inch lb Tilapia, cut into 1 s
1.25 shallots, chopped finely
1/4 teaspoon ginger garlic paste
1/4 teaspoon pepper powder
0.13 teaspoon turmeric powder
0.13 teaspoon coriander powder
1/4 teaspoon garam masala powder
0.06 cup grated coconut
1/4 tablespoon Lemon juice
1/4 tablespoon Oil
As required Salt
Nutrition value
126
calories per serving
13 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
3mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment