Crispy Fish Fry With Semolina Sooji Rawa Recipe

Recipe By Slurrp

Crispy Fish Fry with Semolina (Sooji/Rawa) is a delicious and easy-to-make recipe. The fish fillets are marinated in a flavorful mixture of spices and then coated with a crispy semolina coating. The semolina adds a nice crunch to the fish, while the spices infuse it with a burst of flavor. This dish is perfect as an appetizer or a main course and pairs well with a side of mint chutney or tartar sauce.

4.1
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40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Crispy Fish Fry With Semolina Sooji Rawa
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ingredients serve

Ingredients for Crispy Fish Fry With Semolina Sooji Rawa Recipe

  • 125 gram Fish Fillets
  • 1/4 cup Semolina
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Crispy Fish Fry With Semolina Sooji Rawa Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together semolina, red chili powder, turmeric powder, ginger-garlic paste, lemon juice, and salt to make a marinade.
  • STEP 2.Coat the fish fillets with the marinade and let them marinate for 30 minutes.
  • STEP 3.Heat oil in a pan for shallow frying. Dip the marinated fish fillets in semolina to coat them evenly.
  • STEP 4.Place the coated fish fillets in the hot oil and fry until they turn golden brown and crispy on both sides.
  • STEP 5.Remove the fried fish fillets from the pan and drain excess oil on a paper towel.
  • STEP 6.Serve the crispy fish fry hot with mint chutney or tartar sauce.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure the fish fillets are dry before marinating them to ensure the marinade sticks well.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For extra crispiness, you can double coat the fish fillets by dipping them in the marinade and semolina mixture twice.
  • Serve the fish fry immediately after frying to retain its crispiness.

Storage and Serving

  • Leftover fish fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish fry in a preheated oven or toaster oven to maintain its crispiness.
  • Serve the fish fry as an appetizer or as a main course with steamed rice or bread.
  • Garnish with fresh coriander leaves and lemon wedges for an extra touch of freshness.
Nutrition
value
29
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp