Crispy Fish Fingers With Jalapeno Ranch Salad Recipe

Name: Crispy Fish Fingers With Jalapeno Ranch Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.7

27 Rating -

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30minstotal

30m.total

Crispy Fish Fingers With Jalapeno Ranch Salad

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Ingredients for Crispy Fish Fingers With Jalapeno Ranch Salad Recipe

1/4 tablespoon Oil
1/4 pound Orange roughy fillets
1/4 Env. oven fry fish fry seasoned coating mix for fish
0.13 cup Kraft lite ranch dressing
1/2 Jalapeao peppers, stemmed, halved and seeded
0.06 cup Cilantro Leaves
1/2 tablespoon Lime juice
1/4 Bag salad greens, torn

Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family