Current Totals
Fat
5g
Protein
39g
Carbs
207g
Fiber
18g
MacroNutrients
Carbs
207g
Protein
39g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
14mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
306mg
Manganese
3mg
Phosphorus
688mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment