Ingredients for Crispy Creamy Vegetarian Casserole Recipe
1/4 tablespoon Extra virgin olive oil
7.50 gram Butter, Chopped
1/4 Leek, trimmed, sliced
3/4 Garlic Cloves, Crushed
200 gram Baby Potatoes, Quartered
0.31 cup Vegetable Stock
100 gram Broccoli, trimmed, cut into small florets
37.50 gram Sugar snap peas, trimmed
1/2 bunch Asparagus, trimmed, cut into 3cm lengths
0.13 cup Creme fraiche
0.13 cup Chopped Fresh Flat Leaf Parsley
17.50 gram Ritz crackers, crushed
Nutrition value
290
calories per serving
6 g Fat13 g Protein43 g Carbs12 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
43g
Fiber
12g
MacroNutrients
Carbs
43g
Protein
13g
Fiber
12g
Fats
Fat
6g
Vitamins & Minerals
Calcium
166mg
Iron
6mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
241mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment