Crispy Cracked Wheat Taters Recipe

Name: Crispy Cracked Wheat Taters Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Enjoy this cheesy side dish made with cracked wheat, potatoes and onion thats baked to a light brown hue.

4.5

16 Rating -

Rate

Vegdiet

1hr 5minstotal

1hr 5m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Crispy Cracked Wheat Taters Recipe

0.06 cup Uncooked cracked wheat
0.13 teaspoon Vegetable oil
1/4 Medium onion, chopped
0.13 teaspoon Salt free onion and herb seasoning blend
1/4 cup Mashed potatoes
3/4 tablespoon Grated reduced fat parmesan cheese blend

Nutrition
value

108

calories per serving

1 g Fat6 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
99mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker