Ingredients for Crispy Crab Cakes With Tomato Butter Recipe
1 ounce Skinless whitefish fillet
3/4 No.s Jalape , seeded, divided
0.13 cup Mayonnaise
0.08 cup Thinly sliced scallions
1/4 tablespoon Chopped Fresh Flat Leaf Parsley
1/2 teaspoon Kosher Salt, Divided
1/4 teaspoon Black Pepper, Divided
0.13 teaspoon Cayenne pepper
1/4 pound Fresh jumbo lump crabmeat, drained and picked over
0.38 cup Panko
1.50 Small plum tomatoes, cored and halved
3/4 Medium shallots, chopped
3/4 Medium garlic cloves, chopped
1.50 tablespoon Olive Oil, Divided
1/2 cup Chicken Stock
0.06 cup Unsalted butter, cut into pieces
1/2 cup Mixed fresh summer herbs
Nutrition value
706
calories per serving
36 g Fat45 g Protein49 g Carbs9 g FiberOther
Current Totals
Fat
36g
Protein
45g
Carbs
49g
Fiber
9g
MacroNutrients
Carbs
49g
Protein
45g
Fiber
9g
Fats
Fat
36g
Vitamins & Minerals
Calcium
285mg
Iron
6mg
Vitamin A
2117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
4mcg
Vitamin C
75mg
Vitamin E
6mg
Copper
1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
560mg
Selenium
79mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment