Current Totals
Fat
14g
Protein
34g
Carbs
145g
Fiber
2g
MacroNutrients
Carbs
145g
Protein
34g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
403mg
Iron
28mg
Vitamin A
306mcg
Vitamin B1
3mg
Vitamin B2
5mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
555mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment