Ingredients for Crispy Cornflake Chicken Tenders Recipe
0.17 pound Boneless, skinless chicken breasts cut into strips
0.08 cup Buttermilk
0.13 teaspoon Paprika divided
0.08 teaspoon Kosher sea salt divided
0.08 teaspoon Ground black pepper divided
1/25 teaspoon Parsley flakes
3/4 cup Cornflakes
0.08 teaspoon Granulated sugar
0.08 teaspoon Garlic powder
1/25 teaspoon Onion powder
As required Cooking spray
1/25 cup Honey
1/25 cup Mayonnaise
1/2 tablespoon Dijon mustard
0.17 teaspoon White distilled vinegar
1/25 teaspoon Cayenne pepper
pinch Pinch ground black pepper
Nutrition value
832
calories per serving
14 g Fat34 g Protein145 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
34g
Carbs
145g
Fiber
2g
MacroNutrients
Carbs
145g
Protein
34g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
403mg
Iron
28mg
Vitamin A
306mcg
Vitamin B1
3mg
Vitamin B2
5mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
555mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment