Ingredients for Crispy Cornflake Chicken Tenders Recipe
1 pound Boneless, skinless chicken breasts cut into strips
1/2 cup Buttermilk
3/4 teaspoon Paprika divided
1/2 teaspoon Kosher sea salt divided
1/2 teaspoon Ground black pepper divided
1/4 teaspoon Parsley flakes
4.50 cup Cornflakes
1/2 teaspoon Granulated sugar
1/2 teaspoon Garlic powder
1/4 teaspoon Onion powder
As required Cooking spray
1/4 cup Honey
1/4 cup Mayonnaise
3 tablespoon Dijon mustard
1 teaspoon White distilled vinegar
1/4 teaspoon Cayenne pepper
pinch Pinch ground black pepper
Nutrition value
832
calories per serving
14 g Fat34 g Protein145 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
34g
Carbs
145g
Fiber
2g
MacroNutrients
Carbs
145g
Protein
34g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
403mg
Iron
28mg
Vitamin A
306mcg
Vitamin B1
3mg
Vitamin B2
5mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
555mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment