Ingredients for Crispy corn cutlets stuffed with paneer and dry fruits Recipe
0.33 cup corn kernels
0.17 cup Boiled and mashed potato
0.17 teaspoon ginger paste
0.17 teaspoon garlic paste
0.17 teaspoon Green chilli paste
0.08 cup Milk
As required Salt
0.17-0.33 tablespoon Roasted and crushed oats
0.08 teaspoon Kasoori methi powder
0.08 teaspoon Roasted cumin powder
As required oil for frying
0.08 cup Crumbled paneer
0.17 tablespoon Raisins
0.17 tablespoon almonds
0.17 tablespoon Pistachios
0.17 tablespoon cashew nuts
As required Salt
1/25 teaspoon White Pepper
0.08 cup Oats as needed
0.17 tablespoon Flour
0.17 tablespoon corn starch
Nutrition value
195
calories per serving
8 g Fat7 g Protein23 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
7g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
176mg
Iron
3mg
Vitamin A
1411mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment