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Crispy Cod With Veggies Recipe

Recipe By Taste Of Home

Take the chill off brisk evenings and warm body and soul with this light but nourishing entree from our Test Kitchen. Round out the meal with a loaf of crusty bread.

4.4
24 Rating -
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40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Crispy Cod With Veggies
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Ingredients for Crispy Cod With Veggies Recipe

  • 1 cup Broccoli coleslaw mix
  • 1/4 cup Chopped fresh tomato
  • 2 teaspoon Chopped Green Onion
  • 1 Garlic cloves, minced
  • 1 Cod fillets
  • As required Pepper
  • 0.13 cup Crushed potato sticks
  • 1.50 tablespoon Seasoned bread crumbs
  • 1 tablespoon Grated Parmesan Cheese
  • 2 teaspoon Butter, melted
Nutrition
value
331
calories per serving
5 g Fat28 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    28g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    28g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    2mg
  • Vitamin A
    1462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    2mg
  • Phosphorus
    413mg
  • Selenium
    43mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home