Crispy Cod With Sage Butter Recipe

Recipe By Slurrp

Crispy Cod with Sage Butter is a delicious and flavorful dish that combines the delicate taste of cod with the aromatic richness of sage. The cod fillets are coated in a crispy breadcrumb crust and pan-fried to perfection. The sage butter adds a fragrant and savory element to the dish, enhancing the natural flavors of the fish. This recipe is quick and easy to make, making it a perfect choice for a weeknight dinner or a special occasion.

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17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
Crispy Cod With Sage Butter
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Ingredients for Crispy Cod With Sage Butter Recipe

  • 2 Cod Fillets
  • 1/2 cup Breadcrumbs
  • 0.13 cup Grated Parmesan Cheese
  • 1 tablespoon Chopped Fresh Parsley
  • 1 Eggs, Beaten
  • 1.50 tablespoon Olive Oil
  • 2 tablespoon Unsalted Butter
  • 4.50 H Sage Leaves
  • As required Salt And Pepper, To Taste

Directions: Crispy Cod With Sage Butter Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine breadcrumbs, grated Parmesan cheese, and chopped fresh parsley.
  • STEP 2.Dip each cod fillet into beaten egg, then coat with the breadcrumb mixture.
  • STEP 3.Heat olive oil in a large skillet over medium heat. Add the coated cod fillets and cook for 3-4 minutes on each side, until golden brown and crispy.
  • STEP 4.In a separate small saucepan, melt butter over low heat. Add fresh sage leaves and cook until the butter is infused with the sage flavor.
  • STEP 5.Serve the crispy cod fillets drizzled with the sage butter sauce and garnish with additional fresh sage leaves, if desired.

Cooking Tips

  • Make sure to pat the cod fillets dry with paper towels before coating them with the breadcrumb mixture. This will help the breadcrumbs adhere better.
  • For an extra crispy crust, you can double coat the cod fillets by dipping them in the beaten egg and breadcrumb mixture twice.
  • If you don't have fresh sage, you can substitute it with dried sage, but use half the amount as dried sage is more potent in flavor.

Storage and Serving

  • Leftover crispy cod can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the cod fillets on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the crispy cod with sage butter alongside steamed vegetables and roasted potatoes for a complete and satisfying meal.
Nutrition
value
929
calories per serving
51 g Fat56 g Protein55 g Carbs6 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    56g
  • Carbs
    55g
  • Fiber
    6g

MacroNutrients

  • Carbs
    55g
  • Protein
    56g
  • Fiber
    6g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    5mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    695mg
  • Selenium
    116mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp