Ingredients for Crispy Coconut Lime Chicken Drumsticks Recipe
1/4 Package chicken drumsticks mine had 8 to a pack, figure 2 per person for an appetizer, or 3 per person for dinner
1/4 cup Unsweetened coconut milk
1/4 teaspoon Sea salt
1/4 tablespoon Garlic powder
1/4 teaspoon Black pepper
1/2 tablespoon Lime juice
0.13 teaspoon Zest of 1 lime
1/4 cup Unsweetened coconut flakes i use bob's red mill because they're bigger flakes. if you aren't on whole30, use sweetened for a great salty/sweet punch
1/4 Medium lime
Nutrition value
319
calories per serving
31 g Fat3 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
31g
Protein
3g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
8g
Fats
Fat
31g
Vitamins & Minerals
Calcium
13mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment