Ingredients for Crispy Coconut Chicken Strips With Avocado Coriander Dip Recipe
1/4 kilogram Lilydale bulk chicken breast fillets, cut into 2cm wide strips
0.06 teaspoon Sea salt
0.03 teaspoon Ground black pepper
0.13 cup White rice flour
1/2 Large eggs
1/2 tablespoon Water
0.38 cup Panko breadcrumbs
0.13 cup Unsweetened shredded coconut
1/4 cup Vegetable Oil
1/4 Large avocado
0.13 bunch Coriander
1/4 Spring onion, chopped
1/4 Garlic clove, peeled
1/2 Limes juiced
Nutrition value
1524
calories per serving
102 g Fat72 g Protein82 g Carbs10 g FiberOther
Current Totals
Fat
102g
Protein
72g
Carbs
82g
Fiber
10g
MacroNutrients
Carbs
82g
Protein
72g
Fiber
10g
Fats
Fat
102g
Vitamins & Minerals
Calcium
273mg
Iron
10mg
Vitamin A
1214mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
12mg
Copper
1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
711mg
Selenium
76mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment