Ingredients for Crispy-Coated Lemon-Pepper Salmon Recipe
0.06 cup Buttermilk
3/4 tablespoon Butter or margarine, melted
0.13 cup Progressotm lemon pepper panko crispy bread crumbs
1/4 inch 4 salmon fillets, about thick
Nutrition value
185
calories per serving
7 g Fat9 g Protein21 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
21g
Fiber
< 1g
MacroNutrients
Carbs
21g
Protein
9g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
224mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
5mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment