Crispy Coated French Chicken Recipe
Recipe By Chatelaine
This is an elegant healthier version of fried chicken. Crushed croutons add a zesty crunch. Tangy dijon mustard and tarragon give it a french flair. Tomorrows lunch shred chicken and add to a caesar salad.
3.6
17 Rating -
Rate
Non Vegdiet
6minstotal
6minsPrep
6m.total
6m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Coated French Chicken Recipe
- 0.19 cup Store bought croutons
- 1 Skinless, bone in chicken breasts , or 8 skinless, bone in chicken thighs
- 1/4 tablespoon Butter , at room temperature
- 1/2 tablespoon Honey dijon mustard , or 1 tbsp each dijon and honey
- 0.13 teaspoon Dried tarragon
Nutrition
value
value
29
calories per serving
< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium87mg
- Iron5mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine