Juicy, flavorful chicken in a spicy, crunchy crust is possible without a frying pan or a minute spent standing in front of the stove. This crunchy baked chicken is made crunchy with a sprinkling of an unexpected ingredient.
0.40-0.60 pound Chicken drumsticks or thighs, or 1 1/2 pounds boneless, skinless breasts or thighs
0.07 cup Olive oil
1/20 cup Cholula hot sauce or your favorite hot sauce
0.60 tablespoon Vinegar
0.15 teaspoon Kosher salt
1/10 teaspoon Freshly ground black pepper
0.40 cup Corn flakes cereal crushed
Nutrition value
275
calories per serving
18 g Fat8 g Protein18 g Carbs20 g FiberOther
Current Totals
Fat
18g
Protein
8g
Carbs
18g
Fiber
20g
MacroNutrients
Carbs
18g
Protein
8g
Fiber
20g
Fats
Fat
18g
Vitamins & Minerals
Calcium
138mg
Iron
3mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
170mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment