Fried Chicken Breast Recipe
Recipe By Lil Luna
Crispy breaded chicken topped with arugula, shaved parmesan cheese, and a delicious lemon vinaigrette
4.5
15 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fried Chicken Breast Recipe
- 1 Thin chicken breasts
- 1/4 pint Buttermilk
- 0.19 cup Flour
- 0.19 cup Panko bread crumbs
- 1/4 Egg
- 1/2 teaspoon Salt
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Pepper
- 1 cup Baby arugula loosely packed
- 1 tablespoon Shaved parmesan cheese
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Butter
- 1/2 tablespoon Lemon juice
- 0.06 cup Olive oil
- As required Salt and pepper
Nutrition
value
value
881
calories per serving
33 g Fat55 g Protein89 g Carbs3 g FiberOther
Current Totals
- Fat33g
- Protein55g
- Carbs89g
- Fiber3g
MacroNutrients
- Carbs89g
- Protein55g
- Fiber3g
Fats
- Fat33g
Vitamins & Minerals
- Calcium1814mg
- Iron4mg
- Vitamin A248mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B125mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium223mg
- Manganese< 1mg
- Phosphorus1353mg
- Selenium43mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna