Crispy Chicken Thighs with Garlicky Kale Recipe

Name: Crispy Chicken Thighs With Garlicky Kale Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Pinch And Swirl

Crispy chicken thighs are a perfect busy weeknight meal with this recipe, you'll have a delicious dinner on the table in less than 30 minutes

4.5

27 Rating -

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Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

Crispy Chicken Thighs with Garlicky Kale

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Ingredients for Crispy Chicken Thighs with Garlicky Kale Recipe

2 Chicken thighs skin on, bone
As required Salt and freshly ground pepper
1 Slices bacon diced small
1 Cloves garlic finely chopped
pinch Large pinch crushed red pepper flakes
1/2 bunch Large italian kale sliced crosswise into thin ribbons
1 Lemon wedges

Nutrition
value

calories per serving

2 g Fat3 g Protein12 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
12g
Fiber
1g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
50mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
2mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch And Swirl