Ingredients for Crispy To The Root Chicken Thighs Recipe
0.63 pound Bone in skin on chicken thighs, about 6 8
0.13 piece 5 6 carrots cut into
1 White sweet potatoes cut into quarters or halves
1/4 Yellow onion cut into quarters
5 Garlic cloves whole
0.88 tablespoon Avocado oil or ghee melt the ghee if using
1/4 teaspoon Fresh rosemary roughly chopped
1/4 teaspoon Fresh thyme roughly chopped
As required Kosher salt and black pepper to taste
Nutrition value
722
calories per serving
44 g Fat56 g Protein25 g Carbs12 g FiberOther
Current Totals
Fat
44g
Protein
56g
Carbs
25g
Fiber
12g
MacroNutrients
Carbs
25g
Protein
56g
Fiber
12g
Fats
Fat
44g
Vitamins & Minerals
Calcium
203mg
Iron
8mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
1mcg
Magnesium
184mg
Manganese
10mg
Phosphorus
620mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment