Crispy Chicken Tenders With Garlic Chilli Dip Recipe

Name: Crispy Chicken Tenders With Garlic Chilli Dip Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Kitchen Sanctuary

Crispy chicken tenders with garlic chilli dip My technique for chicken that's juicy on the inside, crunchy on the outside and packed with flavour

3.6

30 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Crispy Chicken Tenders With Garlic Chilli Dip

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Ingredients for Crispy Chicken Tenders With Garlic Chilli Dip Recipe

0.67 Chicken breasts sliced into long, thick strips
40 milliliter 1 cup buttermilk
0.08 teaspoon Salt
1/25 teaspoon White pepper
1/25 teaspoon Garlic salt
30 gram 1 1/2 cups plain flour
0.17 teaspoon Salt
0.17 teaspoon Ground black pepper
0.08 teaspoon Garlic salt
0.08 teaspoon Celery salt
0.17 teaspoon Dried thyme
0.17 teaspoon Paprika
0.17 teaspoon Baking powder
0.17 teaspoon Chilli flakes
As required Vegetable oil for frying
1/2 tablespoon Buttermilk
0.33 tablespoon Sour cream
0.33 tablespoon Mayonnaise
0.33 tablespoon Chopped coriander
0.08 Juice lime
1/25 teaspoon Salt
1/25 teaspoon Black pepper
0.17 Small garlic clove peeled and crushed
0.17 teaspoon Sriracha

Nutrition
value

190

calories per serving

3 g Fat17 g Protein24 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
17g
Carbs
24g
Fiber
< 1g

MacroNutrients

Carbs
24g
Protein
17g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
579mg
Iron
1mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
446mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Sanctuary