Fried Chicken Tenders Recipe
Recipe By Lil Luna
Chicken tenders are one of our go-to weeknight meals around here. they are simple, always tasty, and my kids love em
4.3
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fried Chicken Tenders Recipe
- As required Vegetable oil
- 0.33 pound Chicken breast boneless, skinless, cut into strips
- 1/2 Egg
- 0.17 cup Flour
- 0.33 cup Panko bread crumbs
- 1/4 teaspoon Garlic salt
- 0.17 teaspoon Lemon pepper
Nutrition
value
value
486
calories per serving
19 g Fat43 g Protein36 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein43g
- Carbs36g
- Fiber2g
MacroNutrients
- Carbs36g
- Protein43g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium124mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus398mg
- Selenium51mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna