Crispy Chicken Tenders Recipe
Recipe By I Am Home Steader
Crispy chicken tenders are strips of tender, juicy chicken that are coated and deep-fried to a crispy golden brown.
4.5
11 Rating -
Rate
Non Vegdiet
3hr 25minstotal
20minsPrep
5minsCook
3hr 25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Chicken Tenders Recipe
- 1/4 Boneless skinless chicken breasts, cut into verticle strips
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 1/4 cup Buttermilk
- 0.33 cup All purpose flour
- 1/50 cup Cornstarch
- 0.17 teaspoon Kosher salt
- 0.08 teaspoon Garlic powder
- 0.33 Large eggs, room temperature
- 0.17 teaspoon Water
- 0.17 cup Panko breading
- As required Oil, for frying
Nutrition
value
value
384
calories per serving
7 g Fat27 g Protein53 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein27g
- Carbs53g
- Fiber1g
MacroNutrients
- Carbs53g
- Protein27g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium809mg
- Iron2mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B123mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus668mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Am Home Steader