0.67 cup Store bought crispy chicken strips, sliced
2.67 cup Chopped Romaine
0.33 cup Cherry tomatoes halved
0.33 cup Persian or english cucumber, thinly sliced
0.17 cup Thinly sliced red onion
0.33 Large ripe avocados, thinly sliced or chopped
0.11 cup Optional:honey roasted or plain toasted almonds
0.67 tablespoon Each good quality bbq sauce and honey
0.08 cup Regular full fat mayo
0.33 tablespoon Each dijon mustard and apple cider vinegar
Nutrition value
465
calories per serving
27 g Fat30 g Protein25 g Carbs13 g FiberOther
Current Totals
Fat
27g
Protein
30g
Carbs
25g
Fiber
13g
MacroNutrients
Carbs
25g
Protein
30g
Fiber
13g
Fats
Fat
27g
Vitamins & Minerals
Calcium
247mg
Iron
3mg
Vitamin A
2969mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
26mg
Vitamin B9
913mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
6mg
Copper
247mcg
Magnesium
173mg
Manganese
< 1mg
Phosphorus
466mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment