Crispy Chicken Cutlets With Swiss Chard Recipe
Recipe By Food & Wine
Learn how to make Crispy Chicken Cutlets With Swiss Chard.
4.9
18 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Chicken Cutlets With Swiss Chard Recipe
- 1/2 tablespoon Olive oil, plus more for brushing
- 5 Shredded wheat crackers, such as triscuits
- 0.63 cup Cornflakes
- 1/2 tablespoon Sesame Seeds
- 0.13 teaspoon Garlic powder
- As required Freshly ground black pepper
- 1/4 cup Plain low fat yogurt
- 1/4 tablespoon Dijon mustard
- As required Kosher salt
- 1 Skinless, boneless chicken thighs
- 1/2 Garlic Cloves, Sliced
- pinch Pinch of crushed red pepper
- 1/2 bunch Swiss chard, stems removed and leaves torn
Nutrition
value
value
642
calories per serving
12 g Fat14 g Protein121 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein14g
- Carbs121g
- Fiber5g
MacroNutrients
- Carbs121g
- Protein14g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium268mg
- Iron20mg
- Vitamin A555mcg
- Vitamin B13mg
- Vitamin B23mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium210mg
- Manganese1mg
- Phosphorus233mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine