1 tablespoon Plain dry bread crumbs, plus more for dredging
Nutrition value
283
calories per serving
14 g Fat20 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
20g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
20g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment