Crispy Chicken and Apple Salad Recipe

Name: Crispy Chicken And Apple Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Martha Stewart-2

Treat yourself by topping a fall salad of apples and cranberries with panko-breaded crispy chicken.

4.6

24 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

30m.total

20m.Prep

plan

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Ingredients for Crispy Chicken and Apple Salad Recipe

0.06 cup All purpose flour
As required Coarse salt and ground pepper
1/4 Large egg
1/4 cup Panko
1/2 Boneless, skinless chicken breasts
1/2 tablespoon Extra virgin olive oil
0.06 cup Buttermilk
1/2 tablespoon Mayonnaise
1/4 tablespoon White wine vinegar
1/4 tablespoon Chopped fresh parsley
1/4 piece Large head red leaf lettuce, torn into bite size
1/2 Apples, such as gala or fuji, cored and cut into thin wedges
0.13 cup Dried cranberries

Nutrition
value

364

calories per serving

11 g Fat12 g Protein51 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
12g
Carbs
51g
Fiber
4g

MacroNutrients

Carbs
51g
Protein
12g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
282mg
Iron
2mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-2