Crispy Cauliflower With Yoghurt Recipe

Name: Crispy Cauliflower With Yoghurt Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Crispy Cauliflower with Yoghurt is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Crispy Cauliflower With Yoghurt Recipe

1/4 kilogram Cauliflower
As required Salt
1/2 teaspoon Turmeric powder
1/4 cup Gram flour
0.38 teaspoon Carom seeds
0.13 teaspoon Lemon juice
1 teaspoon Green coriander, finely chopped
1 teaspoon Green chillies, finely chopped
0.13 cup Yoghurt or curd
1/2 teaspoon Ginger paste
1/2 teaspoon Garlic paste
1/2 teaspoon Garam Masala
1/2 teaspoon Red or yellow chilli powder
0.63 cup Oil

Nutrition
value

1502

calories per serving

161 g Fat7 g Protein11 g Carbs11 g FiberOther

Current Totals

Fat
161g
Protein
7g
Carbs
11g
Fiber
11g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
11g

Fats

Fat
161g

Vitamins & Minerals

Calcium
98mg
Iron
4mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
25mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi