Crispy Cauliflower Nuggets Recipe
Recipe By PureWow
Confession: were obsessed with cauliflower. Its one of the few foods you can substitute for, well, almost anything and still feel satisfied. Take this recipe for crispy cauliflower nuggets. Theyre so crunchy and crave-able, youll forget youre eating vegetables. (the aioli for dipping helps, too. ).
4.9
17 Rating -
Rate
Eggdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Cauliflower Nuggets Recipe
- As required Cauliflower nuggets
- As required Oil, as needed for frying
- 1/2 Eggs
- 1.38 cup All purpose flour
- 1/4 teaspoon Garlic powder
- 0.69 teaspoon Salt
- 0.19 teaspoon Freshly ground black pepper
- pinch Pinch of cayenne pepper
- 1/4 Head cauliflower, cut into bite size florets
- As required Lemon pepper aioli
- 0.19 cup Mayonnaise
- 1/4 Lemon, Zested And Juiced
- 1/4 teaspoon Freshly ground black pepper
Nutrition
value
value
46
calories per serving
2 g Fat4 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein4g
- Fiber1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow