Ingredients for Crispy Cajun Chicken With Corn And Slaw Potatoes Recipe
1 Chicken wings, wing tips removed
1 Chicken Drumsticks
1/25 cup Cajun seasoning
1/2 cup Cornflakes
0.19 cup Panko breadcrumbs
1/4 cup Buttermilk
3 Chat potatoes, unpeeled
As required Olive Oil Cooking Spray
0.08 cup Aioli
0.03 cup Lemon juice
37.50 gram 2 packets coleslaw mix
1/2 Steamed, sliced corn cobs, to serve
Nutrition value
1035
calories per serving
7 g Fat40 g Protein200 g Carbs10 g FiberOther
Current Totals
Fat
7g
Protein
40g
Carbs
200g
Fiber
10g
MacroNutrients
Carbs
200g
Protein
40g
Fiber
10g
Fats
Fat
7g
Vitamins & Minerals
Calcium
863mg
Iron
18mg
Vitamin A
95mcg
Vitamin B1
3mg
Vitamin B2
4mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
102mcg
Vitamin B12
3mcg
Vitamin C
125mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
226mg
Manganese
1mg
Phosphorus
913mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment