Crispy Cajun Baked Oysters with Sweet and Spicy Dipping Sauce Recipe

Name: Crispy Cajun Baked Oysters With Sweet And Spicy Dipping Sauce Recipe
Total time: 35 min
Yield: 12
Cuisine: French

Recipe By Recipe Runner

These cranberry vanilla energy bites are a healthy, gluten-free, vegan and paleo snack that helps curb your sugar cravings.

3.9

14 Rating -

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35minstotal

20minsPrep

35m.total

20m.Prep

Crispy Cajun Baked Oysters with Sweet and Spicy Dipping Sauce

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Ingredients for Crispy Cajun Baked Oysters with Sweet and Spicy Dipping Sauce Recipe

0.17 can Chicken of the sea whole oysters, drained and patted dry with paper towels
1/50 cup Flour
0.15 teaspoon Cajun seasoning, divided
0.08 Egg
0.08 tablespoon Milk
dash Several dashes of hot sauce
0.06 cup Panko bread crumbs
1/25 cup Plain non fat greek yogurt
0.08 tablespoon Low fat mayonnaise, full fat may also be used
1/25 A lemon, juiced
0.17 teaspoon Dijon mustard
0.08 teaspoon Honey
0.08 teaspoon Cajun seasoning
1/50 teaspoon Smoked paprika
As required Hot sauce to taste

Nutrition
value

calories per serving

1 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
38mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner