Crispy Buttermilk Oven-Fried Chicken Recipe

Recipe By Betty Crocker

From betty's soul food collection the secrets revealed You can have oven-fried chicken thats moist on the inside and crispy, crunchy on the outsidejust like pan-fried but with much less fat.

3.8
15 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Crispy Buttermilk Oven-Fried Chicken
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ingredients serve

Ingredients for Crispy Buttermilk Oven-Fried Chicken Recipe

  • 1/5 cup Corn flakes cereal
  • 1/10 cup Gold medaltm all purpose flour
  • 0.40 teaspoon Garlic powder
  • 1/5 teaspoon Onion powder
  • 1/5 teaspoon Poultry seasoning
  • 0.40 teaspoon Black pepper
  • 1/5 teaspoon Paprika
  • 1/10 teaspoon Salt
  • 1/10 teaspoon Ground red pepper
  • 1/5 Cut up whole chicken, skin removed
  • 1/20 cup Buttermilk
  • As required Cooking spray
Nutrition
value
84
calories per serving
1 g Fat6 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    < 1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker