From betty's soul food collection the secrets revealed You can have oven-fried chicken thats moist on the inside and crispy, crunchy on the outsidejust like pan-fried but with much less fat.
Ingredients for Crispy Buttermilk Oven-Fried Chicken Recipe
1/5 cup Corn flakes cereal
1/10 cup Gold medaltm all purpose flour
0.40 teaspoon Garlic powder
1/5 teaspoon Onion powder
1/5 teaspoon Poultry seasoning
0.40 teaspoon Black pepper
1/5 teaspoon Paprika
1/10 teaspoon Salt
1/10 teaspoon Ground red pepper
1/5 Cut up whole chicken, skin removed
1/20 cup Buttermilk
As required Cooking spray
Nutrition value
84
calories per serving
1 g Fat6 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
185mg
Iron
< 1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment