Current Totals
Fat
8g
Protein
52g
Carbs
74g
Fiber
21g
MacroNutrients
Carbs
74g
Protein
52g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
1613mg
Iron
3mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
253mcg
Vitamin B12
5mcg
Vitamin C
231mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
257mg
Manganese
< 1mg
Phosphorus
1352mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment