Crispy Buffalo Style Quinoa Sliders With Sweet Corn + Scallions Recipe

Name: Crispy Buffalo Style Quinoa Sliders With Sweet Corn + Scallions Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By How Sweet Eats

3.8

17 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

Crispy Buffalo Style Quinoa Sliders With Sweet Corn + Scallions

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Ingredients for Crispy Buffalo Style Quinoa Sliders With Sweet Corn + Scallions Recipe

1/4 cup Cooked quinoa
0.13 cup Cooked sweet corn
1/2 Scallions, sliced
1/4 Garlic cloves, minced
1/4 tablespoon Freshly chopped cilantro
1/25 cup Finely grated romano cheese
0.03 cup Panko bread crumbs
1/4 tablespoon Flour
1/4 Large eggs
1/4 tablespoon Buffalo wing sauce + more for topping
0.03 teaspoon Salt
0.03 teaspoon Pepper
1/4-0.38 tablespoon Olive oil
1/2 ounce White cheddar cheese
1-1.25 Multigrain slider buns or dinner rolls, toasted

Nutrition
value

317

calories per serving

12 g Fat15 g Protein37 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
37g
Fiber
8g

MacroNutrients

Carbs
37g
Protein
15g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
282mg
Iron
5mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
260mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats