Crispy Buffalo Fried Cauliflower Recipe

Recipe By Slurrp

Crispy Buffalo Fried Cauliflower is a delicious and healthier alternative to traditional buffalo wings. The cauliflower florets are coated in a crispy batter, fried until golden brown, and then tossed in a tangy and spicy buffalo sauce. This dish is perfect for vegetarians or anyone looking to add more vegetables to their diet. Serve it as an appetizer or as a main dish with a side of ranch or blue cheese dressing.

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15minstotal
15m.total
Crispy Buffalo Fried Cauliflower
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Ingredients for Crispy Buffalo Fried Cauliflower Recipe

  • 1/4 Head Of Cauliflower, Cut Into Florets
  • 1/4 cup All Purpose Flour
  • 1/2 tablespoon Cornstarch
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.19 cup Water
  • as needed Vegetable Oil, For Frying
  • 0.13 cup Hot Sauce
  • 0.06 cup Melted Butter
  • as required Ranch Or Blue Cheese Dressing, For Serving

Directions: Crispy Buffalo Fried Cauliflower Recipe

Cooking Directions

  • STEP 1.In a large bowl, whisk together flour, cornstarch, garlic powder, paprika, salt, and pepper.
  • STEP 2.Add water to the bowl and whisk until a smooth batter forms.
  • STEP 3.Dip cauliflower florets into the batter, making sure they are fully coated.
  • STEP 4.Heat vegetable oil in a deep fryer or large pot to 375°F (190°C).
  • STEP 5.Fry the cauliflower in batches until golden brown and crispy, about 4-5 minutes per batch.
  • STEP 6.Remove the cauliflower from the oil and place on a paper towel-lined plate to drain excess oil.
  • STEP 7.In a separate bowl, mix together hot sauce and melted butter.
  • STEP 8.Toss the fried cauliflower in the buffalo sauce until evenly coated.
  • STEP 9.Serve the crispy buffalo fried cauliflower immediately with ranch or blue cheese dressing on the side.

Cooking Tips

  • Make sure the cauliflower florets are dry before dipping them into the batter to ensure a crispy coating.
  • You can adjust the spiciness of the buffalo sauce by adding more or less hot sauce according to your preference.
  • For a healthier option, you can bake the cauliflower instead of frying. Preheat the oven to 425°F (220°C) and bake for 20-25 minutes, flipping halfway through.
  • Leftover crispy buffalo fried cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.

Storage and Serving

  • Serve the crispy buffalo fried cauliflower as an appetizer or as a main dish with a side of ranch or blue cheese dressing.
  • Garnish with chopped fresh parsley or cilantro for added freshness.
  • This dish is best enjoyed immediately while the cauliflower is still crispy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.
Nutrition
value
142
calories per serving
< 1 g Fat< 1 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    23g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    23g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp