#sree
It is very TASTY,, HEALTHY,, NEW INNOVATIVE
RECIPE.
I have used Broccoli and Casewnut which have huge amount of antioxidants,, vitamins and minerals which keeps our heart healthy.
STEP 1.Cut the Broccoli into some small pieces and wash it and boil it mixed with water for 5 mins and then drain the water and keep it side.
STEP 2.Remove the skin of the potato and cut it into small pieces.
Cut the onion and green chilli into very small pieces.
STEP 3.Take a non stick pan and add 2 spoons of ghee in it and add cumin seeds and ginger paste.
STEP 4.Stir it nicely and then add Broccoli,, potato pieces and onions in it and mix well.
STEP 5.Stir it continuously and add green chillis, kesri methi and salt .
When the broccoli and potatoes become fried then mix water .
STEP 6.Take casewnuts in a grinder and make crushed powder and mix it totally with broccoli and potatoes.
STEP 7.After some time when it is seen that there is no gravy and it just becomes dry,,
then remove it from the pan and the tasty stuffings is ready.
STEP 8.Now take the flour means maida in a bowl and add salt and 2 spoons of ghee and mix water with it.
STEP 9.Then make a dough by mixing nicely this flour, salt ,ghee and water.
STEP 10.Make 3 balls of the dough and make round shaped like chapati and cut it from the middle.
STEP 11.Then add some stuffings in each of the half cutting portion and fold it from one side to another side and press the side.
It is looked like a triangular shape .
STEP 12.Heat a non stick pan and add oil in it and deep fry all the snacks.
Now all the ........
CRISPY BROCCOLI CASEWNUTS STUFFINGS SNACKS
are ready to serve.
Nutrition value
536
calories per serving
2 g Fat16 g Protein112 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
16g
Carbs
112g
Fiber
5g
MacroNutrients
Carbs
112g
Protein
16g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
175mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment