Crispy Breaded Pork Chops In The Air Fryer Recipe

Name: Crispy Breaded Pork Chops In The Air Fryer Recipe
Total time: 22 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

These crispy boneless breaded pork chops come out moist on the inside and crispy on the outside! made in the air fryer so they took just 12 minutes to cook.

3.8

22 Rating -

Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

Crispy Breaded Pork Chops In The Air Fryer

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Ingredients for Crispy Breaded Pork Chops In The Air Fryer Recipe

As required olive oil spray
1.13 inch thick center cut boneless pork chops, fat trimmed
As required kosher salt
0.17 large egg, beaten
0.08 cup panko crumbs, check labels for GF
0.06 cup crushed cornflakes crumbs
0.33 tablespoon grated parmesan cheese, omit for dairy free
0.21 teaspoon sweet paprika
0.08 teaspoon garlic powder
0.08 teaspoon onion powder
1/25 teaspoon chili powder
1/50 teaspoon Black pepper

Nutrition
value

151

calories per serving

4 g Fat8 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste