Crispy Breaded Cauliflower Recipe

Name: Crispy Breaded Cauliflower Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This crispy breaded cauliflower is salty, tangy, sweet, and spicy all at once! It’s 100% plant based and 100% delicious.

4.4

17 Rating -

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40minstotal

40m.total

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Ingredients for Crispy Breaded Cauliflower Recipe

1/4 Medium Head Cauliflower
0.13 cup Panko breadcrumbs
0.13 cup Cornmeal
1/4 teaspoon Cumin
1/4 teaspoon Smoked paprika
1/4 teaspoon Garlic powder
0.06 teaspoon Turmeric
0.13 teaspoon Kosher salt
1/4 tablespoon Refined coconut oil
1/4 tablespoon Peanut butter
1/4 tablespoon Maple syrup
1/2 tablespoon Soy sauce

Nutrition
value

146

calories per serving

4 g Fat5 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks