Crispy Bratwurst With Glazed Brussel Sprouts Recipe

Name: Crispy Bratwurst With Glazed Brussel Sprouts Recipe
Total time: 15 min
Yield: 5
Cuisine: German

Recipe By The Castaway Kitchen

Fast and easy healthy recipe The perfect whole foods keto meal, made in 15 minutes

15 Rating -

Rate

Non Vegdiet

15minstotal

3minsPrep

12minsCook

15m.total

3m.Prep

12m.Cook

Crispy Bratwurst With Glazed Brussel Sprouts

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Ingredients for Crispy Bratwurst With Glazed Brussel Sprouts Recipe

1/20 cup Coconut oil, for frying
1 Fully cooked, pork bratwurst
1/5 pound Brussel sprouts
1/5 Large sweet onion
0.60 tablespoon Avocado oil
1/10 teaspoon Fine salt
1/10 teaspoon Garlic powder
0.60 tablespoon Coconut aminos
1/5 tablespoon Vinegar
1/5 teaspoon Fish
0.40 tablespoon Pastured gelatin
0.40 Wo large skillets
As required Knife
As required Cutting board
As required Small bowl

Nutrition
value

125

calories per serving

8 g Fat5 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Castaway Kitchen