Crispy Braised Chicken With White Beans And Chile Verde Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Crispy Braised Chicken With White Beans And Chile Verde Recipe
Recipe By Serious Eats
Chicken legs are browned and braised in a stew of green chiles and white beans. The key to a richly flavorful green chili is to peel the chilies and use their charred skins for the sauce base.
Ingredients for Crispy Braised Chicken With White Beans And Chile Verde Recipe
1/4 pound Small white beans, rinsed and picked over
As required Kosher salt
1/2 quart Homemade or store bought low sodium chicken broth
1/2 Bay leaves
0.19 pound Hatch chiles
1/2 tablespoon Vegetable oil
1 Chicken Legs
As required Freshly ground black pepper
1/4 Large Onion, Thinly Sliced
1 Medium cloves garlic, thinly sliced
1/4 tablespoon Ground Cumin
1/4 teaspoon Ground coriander seed
0.13 cup Roughly chopped fresh cilantro leaves, plus more for garnish
1/4 tablespoon Juice from 1 lime, plus 1 extra lime divided into 8 wedges
Nutrition value
134
calories per serving
9 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
9g
Fats
Fat
9g
Vitamins & Minerals
Calcium
116mg
Iron
5mg
Vitamin A
1049mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
3mg
Phosphorus
94mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment