Current Totals
Fat
21g
Protein
16g
Carbs
30g
Fiber
25g
MacroNutrients
Carbs
30g
Protein
16g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
321mg
Iron
5mg
Vitamin A
1083mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
< 1mcg
Vitamin C
117mg
Vitamin E
2mg
Copper
321mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
290mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment