Current Totals
Fat
9g
Protein
13g
Carbs
72g
Fiber
12g
MacroNutrients
Carbs
72g
Protein
13g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
11mg
Vitamin A
1487mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment