Berbere Chicken With Ethiopian Lentils Recipe

Recipe By Slurrp

Berbere Chicken with Ethiopian Lentils is a flavorful and aromatic dish that combines tender chicken with a spicy and fragrant berbere spice blend. The chicken is marinated in the berbere spice mixture, then cooked until juicy and golden. The lentils are cooked with onions, garlic, and spices, creating a rich and hearty side dish. This dish is perfect for those who enjoy bold and spicy flavors, and it can be served with rice or injera, a traditional Ethiopian flatbread.

4.8
19 Rating -
Rate
Non Vegdiet
1hr 1minstotal
20minsPrep
40minsCook
1hr 1m.total
20m.Prep
40m.Cook
Berbere Chicken With Ethiopian Lentils
plan
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ingredients serve

Ingredients for Berbere Chicken With Ethiopian Lentils Recipe

  • as required For The Berbere Chicken
  • 1/4 pound Chicken Pieces
  • 0.33 tablespoon Berbere Spice Blend
  • 0.17 teaspoon Salt
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Oil
  • as needed For The Ethiopian Lentils
  • 0.17 cup Lentils
  • 0.17 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 cup Water
  • 0.17 teaspoon Turmeric
  • 0.17 teaspoon Cumin
  • As required Salt To Taste
  • as needed Fresh Cilantro, For Garnish

Directions: Berbere Chicken With Ethiopian Lentils Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the chicken pieces with the berbere spice blend, salt, and lemon juice. Let it marinate for at least 30 minutes.
  • STEP 2.Heat oil in a large skillet over medium heat. Add the marinated chicken and cook until browned on all sides.
  • STEP 3.In a separate pot, heat oil and sauté onions and garlic until golden. Add the lentils, water, and spices. Cook until the lentils are tender.
  • STEP 4.Serve the berbere chicken with the Ethiopian lentils and garnish with fresh cilantro. Enjoy with rice or injera.

Cooking Tips

  • Adjust the amount of berbere spice blend according to your spice preference.
  • For a spicier dish, add some chopped chili peppers to the lentils.
  • If you can't find berbere spice blend, you can make your own by combining spices like paprika, cayenne pepper, ginger, and fenugreek.

Storage and Serving

  • Leftover berbere chicken and Ethiopian lentils can be stored in separate airtight containers in the refrigerator for up to 3 days.
  • Reheat the chicken and lentils in the microwave or on the stovetop before serving.
  • Serve the dish with a side of fresh salad or steamed vegetables for a complete meal.
Nutrition
value
121
calories per serving
6 g Fat3 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    1184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    2mg
  • Phosphorus
    67mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp