Ingredients for Crispy Beef And Cabbage Rolls Recipe
15 gram Butter
1 Brown onion, finely chopped
1 Large carrot, finely chopped
500 gram Beef mince
40 gram Plain flour
185 milliliter Massel chicken style liquid stock
1 tablespoon Worcestershire sauce
180 gram Shredded wombok
As required White pepper, to season
16 Frozen spring roll wrappers, defrosted
As required Peanut oil, to deep fry
As required Shredded cabbage salad, to serve
180 milliliter White wine vinegar
80 gram Brown sugar
120 gram Finely chopped fresh pineapple
Nutrition value
562
calories per serving
30 g Fat36 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
36g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
36g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
49mg
Iron
5mg
Vitamin A
796mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
378mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment