Crispy BBQ Chip Tenders Recipe

Recipe By Taste Of Home

These crunchy chicken tenders are a little sweet, a little tangy and a whole lot of fun. In half an hour, your family's new favorite dish is ready to eat. When I have extra time, I roast garlic and add it to the sauce. Andreann Geise, Myrtle Beach, South Carolina.

3.9
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Crispy BBQ Chip Tenders
plan
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ingredients serve

Ingredients for Crispy BBQ Chip Tenders Recipe

  • 0.17 cup Sour cream
  • 1/25 cup Minced fresh chives
  • 0.33 Garlic cloves, minced
  • 0.08 teaspoon Salt
  • As required Chicken
  • 1/25 cup All purpose flour
  • 0.33 tablespoon Light brown sugar
  • 0.17 teaspoon Ground Mustard
  • 0.13 teaspoon Pepper
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Cayenne pepper
  • 0.33 Eggs, lightly beaten
  • 0.42 cup Coarsely crushed barbecue potato chips
  • 1/4 pound Chicken Tenderloins
  • As required Cooking spray
Nutrition
value
345
calories per serving
19 g Fat24 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    3386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home