Ingredients for Crispy Bbq Beer Battered Cauliflower Nuggets Recipe
1/4 Large head cauliflower, cut into florets
0.19 cup All purpose flour
0.38 teaspoon Smoked paprika
0.13 teaspoon 1 cayenne pepper, using more or less to your taste
1/4 teaspoon Baking powder
As required Kosher salt
0.19 cup Your favorite beer, or use sparkling water
As required Oil For Frying
0.19 cup Your favorite bbq sauce, plus more for serving
0.06 cup Dijon mustard
0.06 cup Honey
0.06 cup Sour cream, plain greek yogurt, or olive oil based mayo
0.13 Juice of a lemon
1/4 tablespoon Bbq or cajun seasoning
0.06 teaspoon Cayenne pepper
As required Kosher Salt And Black Pepper
Nutrition value
227
calories per serving
17 g Fat3 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
3g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
215mg
Iron
12mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment