Baked Zucchini Fries Recipe
Recipe By FeelGoodFoodie
A fun alternative to potato fries, these zucchini fries are easy to make and quick to devour-they're crispy, healthy and delicious
4.4
10 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Zucchini Fries Recipe
- 0.13 cup Panko breadcrumbs
- 0.13 teaspoon Italian Seasoning
- As required Salt and pepper
- 1/2 inch Zucchini cut into strips about 3 long
- 0.06 cup All purpose flour
- As required Cooking spray
- 1/2 tablespoon Chopped Fresh Parsley Leaves
- 1/4 cup Cashews soaked overnight
- 0.06 cup Non dairy milk
- 1/4 Garlic Clove Pressed
- 1/4 tablespoon Lemon juice
Nutrition
value
value
343
calories per serving
19 g Fat11 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat19g
- Protein11g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber3g
Fats
- Fat19g
Vitamins & Minerals
- Calcium100mg
- Iron4mg
- Vitamin A192mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus251mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie