Crispy Baked Wontons Recipe

Name: Crispy Baked Wontons Recipe
Total time: 40 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

These quick, versatile wontons are great for a savory snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured baking sheet, then store in an airtight container. Brianna Shade, Beaverton, Oregon.

3.9

20 Rating -

Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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Ingredients for Crispy Baked Wontons Recipe

0.13 pound Ground Pork
0.13 pound Extra Lean Ground Turkey
1/4 Small onion, chopped
1/4 can Sliced water chestnuts, drained and chopped
0.08 cup Reduced Sodium Soy Sauce
0.06 cup Egg substitute
0.38 teaspoon Ground ginger
1/4 Package Wonton Wrappers
As required Cooking spray
As required Sweet and sour sauce, optional

Nutrition
value

184

calories per serving

9 g Fat22 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
22g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
22g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
35mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home