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Easy Crispy Baked Tofu Recipe

Recipe By Sweet and Savory Meals

Baked tofu can be added to many recipes in place of meat for that needed protein boost. It is vegan, high in protein, affordable, and so easy to make

4.6
23 Rating -
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Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Easy Crispy Baked Tofu
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Ingredients for Easy Crispy Baked Tofu Recipe

  • 4 ounce Extra Firm Tofu
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Cornstarch
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
Nutrition
value
92
calories per serving
7 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet and Savory Meals