Crispy Baked Tilapia Recipe
Recipe By Food & Wine
Learn how to make Crispy Baked Tilapia
4.4
19 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Baked Tilapia Recipe
- 1/4 cup Panko Bread Crumbs
- 3/4 tablespoon Extra virgin olive oil
- 1.50 ounce 4 Tilapia Fillets
- As required Kosher salt
- As required Freshly ground black pepper
Nutrition
value
value
274
calories per serving
13 g Fat13 g Protein27 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs27g
- Fiber2g
MacroNutrients
- Carbs27g
- Protein13g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium111mg
- Iron3mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B675mg
- Vitamin B9362mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine