Ingredients for Crispy Baked Sesame Chicken Recipe
As required Cooking spray
1/4 pound Boneless, Skinless Chicken Thighs
1/4 teaspoon Kosher salt
0.19 cup All purpose flour
3/4 Large eggs
1/2 cup Panko breadcrumbs
1/2 tablespoon Vegetable oil
1/4 tablespoon Minced Garlic
0.19 cup Low Sodium Soy Sauce
0.06 cup Rice wine vinegar
1/4 tablespoon Sesame oil
1/4 cup Packed light brown sugar
1/4 tablespoon Corn starch, mixed with 2 tablespoons water
As required Sesame seeds, for serving
Nutrition value
1166
calories per serving
47 g Fat44 g Protein141 g Carbs7 g FiberOther
Current Totals
Fat
47g
Protein
44g
Carbs
141g
Fiber
7g
MacroNutrients
Carbs
141g
Protein
44g
Fiber
7g
Fats
Fat
47g
Vitamins & Minerals
Calcium
251mg
Iron
9mg
Vitamin A
6mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
251mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
546mg
Selenium
68mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment